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Resources
Canada Wide Crisis Resources
Kids Help Phone
Government of Canada Mental Health support
Mental health support: get help - Canada.ca
Canada wide mental health and substance use support.
Talk Suicide Canada
Manitoba Crisis Lines & Services
Klinic Crisis Line (24/7)
Manitoba Suicide Prevention & Support Line (24/7)
Reason To Live - Manitoba Suicide Prevention & Support Line
Toll free: 1-877-435-7170
Winnipeg Regional Health Authority
Manitoba Counselling and Peer Support
If you are unable to locate an appropriate resource,
you can also search the 211 Manitoba Database at https://mb.211.ca/ or dial 211 on your phone.
Resilia Community Wellness Centre
Resilia Community Wellness Centre
Phone: 204-786-9251
Individual, family, & couples’ therapy in Winnipeg.
Family Dynamics
Phone: 204-947-1401
Behavior support, counselling, family support for refugees, & in-home family support.
Huddle (Youth Huddle)
Manitoba-wide youth support center offering peer support groups and mental health services. Winnipeg, Brandon, and Selkirk locations.
Klinic Community Health Centre (free)
Home - Klinic Community Health
This centre offers their drop-in counselling over the phone or in-person. To schedule a counselling session, make sure you have your Manitoba Health card and call 204-784-4090. Counsellors can help you cope with life changes and your mental health. Klinic also offers counselling for those who have been impacted by domestic abuse and sexual assault. The intake phone number is: 204-784-4059.
Rainbow Resource Centre
Phone: 204-474-0212
Support for LGBT2SQ+ individuals, their families, friends, and employers. Access to counselling, education, and programming for individuals ranging from children through to 55+.
U of M Psychological Service Centre (free)
Psychological Service Centre | Faculty of Arts | University of Manitoba
Phone: 204-474-9222
New client intake in August for therapy in September. Counsellors are Masters & Ph.D. students of psychology, supervised by psychologists. No charge.
Manitoba Adolescent Treatment Centre
Child & Youth Services - Shared Health
MATC provides a range of mental health services to children and adolescents who experience psychiatric and/or emotional disorders. A full continuum of programs and services, both community and hospital based, are available to children, adolescents and their families. Services range from brief interventions to intensive long-term treatment. Treatment is provided from a variety of perspectives and is delivered in partnership with parents and collateral agencies.
To make a referral to MATC contact the WRHA, Child & Adolescent Mental Health Centralized Intake Service – at 204-958-9660
Ontario Crisis Lines & Services
Canadian Mental Health Association Peel/Dufferin 24/7 crisis line
24.7 Crisis Support Peel Dufferin - CMHA Peel Dufferin
Phone: 905-278-9036
Ontario Counselling and Peer Support
Canadian Mental Health Association Peel/Dufferin
A community-based mental health organization which provides services for people with mental illness and educates Canadians about mental health concerns.
Phone Number: 1-877-451-2123
Walk-Inns: 314-7700 Hurontario Street, Brampton OR 60 West Drive, Brampton
For non-crisis information and referrals, please contact:
905-451-2123 or 1-877-451-2123
Catholic Family Services of Peel Differin
Home - Catholic Family Services Peel-Dufferin
Phone: 905-450-1608 or 905-897-1644
Centre for addiction and Mental Health
Family Services of Peel
Phone: 905-453-5775
Indus Community Services
Family Services – Indus Community Services
The Family Services program provides crisis intervention, counselling, mediation, case conferencing and day-to-day support to youth and adults to decrease the risk of violence,
abuse, exploitation, homelessness, mental health crisis, and hospitalization.
Location: 3038 Hurontario Street, Suite 206, Mississauga, ON L5B 3B9
Phone: 905-275-2369
Peel Children’s Centre (free service)
For youth under 25 years of age and their families
Intake: 9:00 am - 4:30 pm; Contact Info: 905-451-4655
Punjabi Community Health Services
Punjabi Community Health Services
Phone: (905) 677-0889
Reach Out Centre For Kids (ROCK) (free service)
Location: 471 Pearl Street Burlington, Ontario L7R 4M4, Canada
Phone: 905-634-2347 x 439
Email: intake@rockonline.ca
Roots Community Services
Families Program | Roots Community Services Inc.
Mental Wellness Program
Contact the Client Service Navigator at 905-455-6789 ext. 125
Email intake@rootscs.org to schedule an appointment or for more information
Apps (Canada Wide)
Be Safe
Free, confidential app which can be used to locate local resources, store important phone numbers, and create a personal safety plan.
Download the App: Be Safe
Mindfulness and Meditation apps:
Calm
Calm in the Storm
Headspace
Insight Timer
Smiling Mind
Stop, Breathe, Think
T1D-Specific Resources (Canada Wide)
The Diabetes Link
The Diabetes Link - The resource for young adults with diabetes.
Non-profit organization that provides support and resources to young adults with T1D during the transition to college/university.
Diabetes Action Canada
Individuals with diabetes, researchers, diabetes specialists, and healthcare workers that research health concerns for individuals living with diabetes.
Connected in Motion
Connected in Motion | Diabetes Education Through Adventure
Charity that promotes peer-based experiential diabetes education and outdoor adventure pursuits
Diabetes Hope Foundation
Diabetes Hope Foundation - Supporting Youth Living with Diabetes
Non-profit organization that provides education and resources to young people living with T1D, with a particular focus on supporting youth during the transition from pediatric to adult diabetes care.
Children with Diabetes
Non-profit organization that provides support and education to individuals with T1D and their families.
Breakthrough T1D (formerly JDRF)
Mental health and T1D | Breakthrough T1D
Non-profit organization that supports T1D research and advocacy. Has a variety of T1D resources, including resources specific to mental health and T1D as well as a directory to assist individuals living with diabetes in finding a mental health provider.
Diabetes Burnout
Diabetic Ketoacidosis (DKA)
Resource co-created by people living with Type 1 Diabetes and scientists. Link to publication will be included here once published. Copy of resource is included on the following link.