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Resources
Canada Wide Crisis Resources
​Kids Help Phone
Call: 1-800-668-6868
Text: CONNECT to 686868
kidshelpphone.ca
For those under 18 years old.
Wellness Together Canada
https://www.wellnesstogether.ca/en-CA
Canada wide mental health and substance use support.
Talk Suicide Canada
talksuicide.ca
Call 1-833-456-4566
Text 45645 (4pm-midnight ET)
Manitoba Crisis Lines & Services
Klinic Crisis Line (24/7)
Manitoba Suicide Prevention & Support Line (24/7)
Mobile Crisis Service
Phone: (204) 786-8686
Toll free: 1-888-322-3019
Toll free: 1-877-435-7170
Winnipeg Mobile Crisis Service:
Phone: 204-940-1781
WRHA Mobile Crisis Service TTY Deaf Access:
Phone: 204-779-8902
The Mobile Crisis Service assists individuals experiencing a mental health or psychosocial crisis, including persons with a co-occurring mental health/substance use disorder.
Manitoba Counselling and Peer Support
If you are unable to locate an appropriate resource,
you can also search the 211 Manitoba Database at https://mb.211.ca/ or dial 211 on your phone.
Aurora Family Therapy Centre (sliding scale)
Phone: 204-786-9251  
 aurora.uwinnipeg.ca   
Individual, family, & couples’ therapy in Winnipeg. 6-8-week waitlist.
September-June = walk-ins every 2nd Friday. Sliding scale.
Family Dynamics
Phone: 204-947-1401
Behavior support, counselling, family support for refugees, & in-home family support.
Huddle (Youth Huddle)
Website: https://huddlemanitoba.ca
Manitoba-wide youth support centre offering peer support groups and mental health services. Winnipeg, Brandon, and Selkirk locations.
Klinic Community Health Centre (free) 
Website: http://klinic.mb.ca/
This centre offers their drop-in counselling over the phone or in-person. To schedule a counselling session, make sure you have your Manitoba Health card and call 204-784-4090. Counsellors can help you cope with life changes and your mental health.  Klinic also offers counselling for those who have been impacted by domestic abuse and sexual assault. The intake phone number is: 204-784-4059. 
Rainbow Resource Centre 
Phone: 204-474-0212
Website: https://rainbowresourcecentre.org
Support for LGBT2SQ+ individuals, their families, friends, and employers. Access to counselling, education, and programming for individuals ranging from children through to 55+.
​U of M Psychological Service Centre (free)
Phone: 204-474-9222 
New client intake in August for therapy in September. Counsellors are Masters & Ph.D. students of psychology, supervised by psychologists. No charge.
Manitoba Adolescent Treatment Centre
Website: https://matc.ca/
MATC provides a range of mental health services to children and adolescents who experience psychiatric and/or emotional disorders. A full continuum of programs and services, both community and hospital based, are available to children, adolescents and their families. Services range from brief interventions to intensive long-term treatment. Treatment is provided from a variety of perspectives and is delivered in partnership with parents and collateral agencies.
To make a referral to MATC contact the WRHA, Child & Adolescent Mental Health Centralized Intake Service – at 204-958-9660
​​Ontario Crisis Lines & Services
Canadian Mental Health Association Peel/Dufferin 24/7 crisis line
Phone: 905-278-9036
Ontario Counselling and Peer Support
Canadian Mental Health Association Peel/Dufferin
A community-based mental health organization which provides services for people with mental illness and educates Canadians about mental health concerns.
Phone Number: 1-877-451-2123
Website: https://cmhapeeldufferin.ca/
Walk-Inns: 314-7700 Hurontario Street, Brampton OR 60 West Drive, Brampton
For non-crisis information and referrals, please contact:
905-451-2123 or 1-877-451-2123
Catholic Family Services of Peel Differin
Phone: 905-450-1608 or 905-897-1644
Website: www.cfspd.com
Centre for addiction and Mental Health
Resource Sheets available in multiple languages:
Website: https://www.camh.ca/en/health-info/guides-andpublications/communityresource-Sheets
Family Services of Peel
Phone: 905-453-5773
Website: www.fspeel.org
Indus Community Services
The Family Services program provides crisis intervention, counselling, mediation, case conferencing and day-to-day support to youth and adults to decrease the risk of violence,
abuse, exploitation, homelessness, mental health crisis, and hospitalization.
Website: Family Services – Indus (induscs.ca)
Location: 3038 Hurontario Street, Suite 206, Mississauga, ON L5B 3B9
Phone: 905-275-2369
Peel Children’s Centre (free service)
For youth under 25 years of age and their families
Intake: 9:00 am - 4:30 pm; Contact Info: 905-451-4655
Punjabi Community Health Services
Website: Sahara Mental Health Program - Punjabi Community Health Services
(pchs4u.com)
Phone: (905) 677-0889
Reach Out Centre For Kids (ROCK) (free service)
Location: 471 Pearl Street Burlington, Ontario L7R 4M4, Canada
Phone: 905-634-2347 x 439
Email: intake@rockonline.ca
Roots Community Services
Mental Wellness Program
Website: Families Program | Roots Community Services Inc. (rootscs.org)
Contact the Client Service Navigator at 905-455-6789 ext. 125
Email intake@rootscs.org to schedule an appointment or for more information
Apps (Canada Wide)
Be Safe
Free, confidential app which can be used to locate local resources, store important phone numbers, and create a personal safety plan.
Download the App: Be Safe
Mindfulness and Meditation apps:
Calm
Calm in the Storm
Headspace
Insight Timer
Mylife
Smiling Mind
Stop, Breathe, Think
Virtual Hope Box
T1D-Specific Resources (Canada Wide)
The Diabetes Link
Non-profit organization that provides support and resources to young adults with T1D during the transition to college/university.
Diabetes Action Canada
Individuals with diabetes, researchers, diabetes specialists, and healthcare workers that research health concerns for individuals living with diabetes.
Connected in Motion
Charity that promotes peer-based experiential diabetes education and outdoor adventure pursuits https://www.connectedinmotion.ca/what-we-do/
Diabetes Hope Foundation
Non-profit organization that provides education and resources to young people living with T1D, with a particular focus on supporting youth during the transition from pediatric to adult diabetes care.
Children with Diabetes
Non-profit organization that provides support and education to individuals with T1D and their families.
Breakthrough T1D (formerly JDRF)
Non-profit organization that supports T1D research and advocacy. Has a variety of T1D resources, including resources specific to mental health and T1D
https://www.jdrf.ca/life-with-t1d/mental-health/
as well as a directory to assist individuals living with diabetes in finding a mental health provider.
Diabetes Burnout
Diabetic Ketoacidosis (DKA)
Resource co-created by people living with Type 1 Diabetes and scientists. Link to publication will be included here once published. Copy of resource is included on the following page.